Balinese or Swedish massage? The differences and which suits you
We compare two popular massage styles by technique, pressure and feel.
Look at any spa menu and the two names you will see most are Balinese and Swedish massage. Both are full-body and both relax you, but their techniques and the way you feel afterwards differ.
Swedish massage
- Long, gliding strokes and kneading
- Usually medium pressure
- Focuses on warming the muscles and boosting circulation
Balinese massage
- Palm and thumb pressure with light stretches
- Performed with warm oils
- Loosens the muscles while bringing deep relaxation
Which should you choose?
If it is your first massage and you want a classic experience, Swedish massage is a good start. If you want something more enveloping, with stretches and warm oils at the centre, try Balinese.
At MLS the massage in the Classic Package, Couples Package and Sultan Ritual is Balinese, so you can fully let go before or after the hammam.
Still undecided? Add a note to your request and your therapist will help you choose.
