Before and after the hammam: 8 practical tips
Small things to keep in mind before and after your visit to get the most out of the hammam.
A hammam experience is about more than the time you spend inside. A few small things before and after make a noticeable difference.
Before
- Eat lightly. Staying in the heat right after a heavy meal can be uncomfortable.
- Shave the day before. Freshly shaved skin is more sensitive to the kese scrub and salt peel.
- Drink water. You will sweat in the heat, so drink plenty before and after.
- Arrive early. Coming 10–15 minutes ahead means a calm start.
After
- Take time to rest. Sit in the lounge for a while instead of rushing out.
- Moisturise. After a scrub and peel your skin absorbs moisturiser much better.
- Avoid strong sun. Skin can be more sensitive to the sun after a peel.
- Skip intense exercise. Give your muscles a few hours to rest after a massage.
These small habits help the feeling of relaxation last long after you leave MLS.
